Cycling Room

Cycling Room

Cycling Room

Cycling Room

Cycling Room
Cycling Room

Schedule & Prices

Homepage Schedule & Prices

CYCLING ROOM

SCHEDULE

When Neil and I were house hunting one of my key requirements was a space in the house that I could spin and set up a workout room.  In our old house I would spin in the garage.  Our living room was the only place I could do strength and core, but it required moving furniture around and was cramped.  When we found our new home I was thrilled with the basement space because I could set up the perfect pain cave!

There was enough room to set up my bike on the trainer, a mat for doing stretching and core and space for doing weights.

I have my bike set up in the corner of the room.  Thanks to a bulkhead running across the room I’m a bit limited for bike placement as I don’t want to hit my head if I stand on the bike.  Being able to stare at my medals is good motivation.  I have a little table nearby to hold a speaker, my workout, a water bottle or snacks.  Peat also has a bed nearby in case he wants to hang out with me while I’m downstairs. 

I found a rack to hold my dumbbells from Canadian Tire for $48.99.  I picked up the dumbbells themselves from Walmart and Target.  I had to visit several different stores because not one store had all of the weights I was looking for.  The medicine ball came from Walmart.

PRICING TABLE

Our Services

800.000 vnd/hour

For those who wish to train harder with the coach to reach their goals such as weight loss, body toning, or recover after an injury.

Therefore, we can design for you a class including specific and adapted exercises in a private session.

800.000 vnd/hour

For those who wish to train harder with the coach to reach their goals such as weight loss, body toning, or recover after an injury.

Therefore, we can design for you a class including specific and adapted exercises in a private session.

800.000 vnd/hour

For those who wish to train harder with the coach to reach their goals such as weight loss, body toning, or recover after an injury.

Therefore, we can design for you a class including specific and adapted exercises in a private session.

CYCLING ROOM

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